Pilates exercises explained in detail
"Watch carefully! Follow the instructions carefully - to the last detail! Do not subordinate knowledge to speed - but build solid exercises based on Pilates.
JOSEPH PILATES
SAMPLE VIDEOS FOR EXERCISE EXPLANATIONS
Roll Over Prep
With the "Roll Over Prep" exercise, we perform a roll-up movement for the first time, starting from the tailbone and working up to the thoracic spine. This stretches the back fascia chain and strengthens the abdominal, hip and back muscles.
This exercise prepares us for the "Roll Over".
Rolling Like A Ball
The Rolling Like a Ball exercise supports spinal flexibility and massages the back by loosening the muscles attached to the spine. At the same time, this exercise promotes dynamic stabilization. All exercises that promote articulation of the spine serve as preparation for this complex exercise.
Hundred Prep
The "Hundred Prep" exercise improves the strength endurance of the trunk muscles. The given breathing rhythm promotes oxygen intake and thus gets the circulation going. Joseph Pilates created this exercise as an introductory exercise in his program. His primary goal was to improve the depth of breathing through it.