Pilates Pro Tips
"Watch carefully! Follow the instructions carefully - to the last detail! Don't subordinate knowledge to speed - but build solid exercises based on Pilates."
JOSEPH PILATES
Sample videos for pro tips
Breathing during Pilates training
The lip brake
In the short explanations, we show you how to perform the exercise correctly using visual "watchpoints". Check yourself again and again. Take a look at the short explanations and go through the exercise point by point.
Pilates Basics
Neutral basin explained
Maria explains the with Wolfgang, how you can use the exhale with the lip brake in the Pilates training.
Pilates Basics
Common alignment errors
Every properly performed Pilates exercise begins with proper alignment. Without this alignment, most Pilates exercises lose much of their effect.