Header image for the Pilates Workouts

Workout from the first day

From the first day of training you can do the complete workout with Maria and Wolfgang as a guided training session. Through conscious Pilates breathing, the workout not only has a positive effect on your body, but also on your emotions. After a Pilates session you feel more relaxed and comfortable in your body.

"You get good posture only when the complete mechanism of the body is under perfect control. Graceful movements are a logical consequence of this."
JOSEPH PILATES

All workouts at a glance

Our range of workouts is constantly being expanded.

Pilates short program - For a relaxed neck - Basics

5 minutes

Pilates short program - Basis for defined arms - Basic

5 minutes

Pilates short program - Basis for slim legs - Basics

7 minutes

Pilates short program - For a relaxed lumbar spine - Basics

7 minutes

Pilates short program - special program for runners — Pilates short program - special program for runners - basics

7 minutes

Pilates short program - For supple knee joints - Basics

7 minutes

Pilates short program - Stay supple and flexible - Basics

7 minutes

Pilates short program - basis for a flat stomach - Basics

8 minutes

Pilates short program - For free hips - Basics

9 minutes

Pilates short program - supple spine - basics

10 minutes

Maria and Wolfgang doing the Pilates workout Core + Arms - Basics — Pilates Workout Core + Arms - Basics

20 minutes

Pilates workout Bring life to your spine - Basics

22 minutes

Maria and Wolfgang doing a basic core Pilates workout — Pilates Workout Core - Basics

23 minutes

Pilates Preventive Back Program - Basics

23 minutes

Pilates workout for a healthy posture - basics

25 minutes

Pilates workout for a toned upper body - basics

25 minutes

Pilates workout for a strong center and inner stability - basics

27 minutes

Pilates workout for a strong core and slim legs - basics

28 minutes

Maria and Wolfgang doing a basic core + legs Pilates workout — Pilates Workout Core + Legs - Basics

31 minutes

Pilates workout Stay vital and supple - basics

34 minutes

Pilates workout on the wall 1 - Basic & Intermediate — Pilates workout on the wall 1 - Basics & Intermediate

27 minutes

Pilates short program Basic for a flat stomach - Intermediate

4 minutes

Pilates Short Program For Free Hips - Intermediate

5 minutes

Pilates short program Basic for slim legs - Intermediate

5 minutes

Pilates short program Basic for defined arms - Intermediate

6 minutes

Pilates short program for supple knee joints - Intermediate

6 minutes

Pilates short program to stay supple and flexible - Intermediate

7 minutes

Pilates short program supple spine - Intermediate

9 minutes

Pilates Workout Intermediate II

21 minutes

Pilates Workout Intermediate I

22 minutes

Pilates workout Stable pelvis & strong shoulders - Intermediate

27 minutes

Pilates workout upright posture & slim legs - Intermediate

27 minutes

Pilates Workout stable center & flat stomach - Intermediate

28 minutes

Pilates workout relaxed neck & strong shoulders - Intermediate

28 minutes

Pilates Workout strong back & flexible hips - Intermediate

29 minutes

Pilates Workout strong center & slim waist - Intermediate

31 minutes

Pilates workout supple body - clear mind with Pilates Flow - Intermediate

37 minutes

Pilates workout on the wall 2 - Advanced — Pilates workout on the wall 2 - Intermediate & Advanced

28 minutes

Pilates short program Basic for a flat stomach - Advanced

6 minutes

Pilates short program Basic for slim legs - Advanced

5 minutes

Pilates short program supple spine - Advanced

5 minutes

Pilates short program for free hips - Advanced

6 minutes

Pilates short program Basic for defined arms - Advanced

6 minutes

Pilates short program to stay supple and flexible - Advanced

8 minutes

Pilates Quickie - Advanced

19 minutes

Pilates Workout More body awareness changes your lifestyle - Advanced

25 minutes

Pilates workout for a defined body thanks to a strong core - Advanced

25 minutes

Pilates Workout Advanced 1

29 minutes

Pilates Workout Feel your Body & Train your Mind — Pilates Workout Feel your Body & Train your Mind - Advanced

30 minutes

Pilates Workout Advanced Pilates Core Flow - Advanced

36 minutes

Pilates workout firm connective tissue, supple body - Advanced

38 minutes

Pilates Workout Go for it - Advanced

40 minutes

Pilates Workout Advanced 2

48 minutes

Pilates Workout 1 Masterclass I

24 minutes

Pilates Workout 2 Masterclass I

24 minutes

Pilates Workout 1 Masterclass II

24 minutes

Pilates Workout 2 Masterclass 2

21 minutes

Pilates workout with Flexband 1 — Pilates workout with Flexband 1 - Challenge

28 minutes

Pilates workout with Flexband 2 — Pilates workout with Flexband 2 - Challenge

25 minutes

Maria and Wolfgang doing Pilates workout 3 with flex band and softball — Pilates Workout 3 with Flexband and Softball - Challenge

25 minutes

Pilates workout with softball 1 — Pilates workout with softball 1 - Challenge

29 minutes

Pilates workout with softball 2 — Pilates workout with softball 2 - Challenge

29 minutes

Pilates workout with softball + flex band — Pilates workout with softball + flex band - Challenge

35 minutes

Pilates workout on the roller 1 — Pilates workout on the roller 1 - Challenge

34 minutes

Pilates workout on the roller 2 — Pilates workout on the roller 2 - Challenge

29 minutes

Pilates workout on the roller 3 — Pilates workout on the roller 3 - Challenge

39 minutes

...and more new workouts will be added soon.

Start now with Pilates training