Pilatesclub.com - experience and reviews
Here you can find reviews about our online Pilates course.
| 5 star | 89% | |
| 4 star | 9% | |
| 3 star | 1% | |
| 2 star | 1% | |
| 1 star | 0% |
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Ja
I've only just started and it's still difficult to comment. But good so far.
I've been doing the workouts regularly for six months now and have already noticed some positive effects (stronger core, less back tension).
I think the explanation of the exercises is great and I can really visualize it while doing the exercise. However, the overall daily workout is still too fast for me, I can't keep up with breathing and looking at the same time. In addition, my muscles are apparently still too weak, so I had a tension headache after the first run a day later. Do the exercises now rather with the individual explanations and hang these simply together - so with each exercise unit I take the next 2 in addition, so that my muscles (hopefully) build up gradually and then eventually create the complete workout.
Thank you Sophia, for your honest feedback!
I'm glad you like the explanations of the exercises and have a good idea of how to do them.
It's absolutely fine to customize your workout to your individual needs and abilities. It is important
Listen to your body and don't overexert yourself.
If the overall daily workout is too fast for you and you have trouble breathing, it's a good decision,
use the individual explanations and string the exercises together as needed.
The fact that you had a tension headache after the first run shows that it is important,
build up your muscles slowly instead of overexerting yourself.
Your approach of gradually increasing the exercises is an excellent idea.
This way you can make sure your muscles get used to the load and you can slowly but surely complete the entire workout.
Remember that consistency and patience are the keys to success.
You'll be great when you find your own approach that works for you.
Keep at it and you'll see your fitness and well-being improve.
If you have any further questions or concerns, I'm happy to help. Good luck with your training!
Love greetings
Maria
I like the course well, sometimes the position changes are too fast for me
Very doable so far
it is explained very well how to do the exercises - but I am not the "exact" type and prefer to combine the different workouts - have some years of superficial Pilates experience
for me it is a good course to check the movement sequences again for the correct execution and to include one or the other exercise in the individual training - thank you by the way for sending the Thera-Band!!!
I really like the careful structure of each exercise and Maria's voice is pleasant.
Re-reading the exercises deepens the knowledge/learning. Sometimes I still have difficulty controlling my breathing as Maria describes. Am glad that now after the sixth day I can soon do another final exercise to keep it exciting!
Thank you very much for the positive feedback. The exercises will definitely become more exciting, challenging and complex. However, it is important to build the foundation properly and remain patient. Pilates increases with quality, not quantity. We are glad you have taken this path to learn Pilates from the ground up. Breathing will not be an issue in a few weeks. It will and may vary as each of us has a different breathing rhythm and is a different breathing type. Looking forward to hearing more feedback from you. The team of Pilates Club!
Didactically well structured. To start as an advanced I lacked the orientation, from which relay which experience and condition would be advantageous.
Hello and thank you for the feedback!
Our online Pilates course consists of over 12 workout plans.
The training plans differ in difficulty and build on each other.
Generally, no matter what your Pilates experience is, we recommend,
to start with the Basic 1 training plan (also called Relay 1 in the online course).
Repetition never hurts, on the contrary.
With repetition, you'll build a strong foundation for your Pilates workout.
Often, even Pilates professionals make mistakes in their exercise execution.
Therefore, repeating makes sense even for long-time professionals.
Alternatively, you can start with training plan Basic 4 (also called Relay 4 in the online course).
In the Basic 4 training plan, all the exercises from the beginner's section "Pilates Basic" are repeated in a short version.
a) If you find that the workouts challenge you too much, go back to Training Plan Basic 1.
b) If you find that the workouts are appropriate for your current level, then complete the Basic 4 training plan and move on to the next level Intermediate 5.
c) If you find that the workouts are very easy for you, then get on the Intermediate 7 workout plan.
Our tip: Do the video self-check.
We explain how this works in the Basic 1 training plan on exercise day 19.
We have also added this recommendation to our FAQs. In the future we will try to add it to our homepage so that everyone can better orientate himself, from which season he is in good hands.
lg
Maria with team
Great trainers who value good execution. Unfortunately, some of the workouts are too fast.
Very well presented, understandable for everyone, super voices, that the breathing is also given, was very important to me. Unfortunately, the same exercise for days, I'm not so fond of.