Developed by sports scientists and physiotherapists

Free Pilates lessons

Dive into the world of Pilates.
In each free Pilates class, you'll learn new exercises and expand your Pilates knowledge.
Enjoy your Pilates workout!

If you don't find the latest Pilates lesson from last Wednesday in this list yet, then you can find them in our playlist on YouTube here.

Maria warming up for Pilates class
20.03.2024
Balance, strength and flexibility with Pilates
Maria preparing for the Pilates Teaser Roll Up
13.03.2024
Centered and powerful with Pilates
Maria during Pilates workout
06.03.2024
Perfect your Pilates training
Maria shows how to understand and train the Pilates powerhouse
28.02.2024
Pilates Powerhouse Understand & Train

Free of charge

Maria doing Pilates with weights
21.02.2024
Strength, endurance & flexibility with Pilates
Maria doing Pilates for more balance
07.02.2024
Pilates for inner and outer balance
Maria doing wall Pilates
31.01.2024
Strength and flexibility for a vital life with Pilates
Maria doing Pilates on the wall
18.01.2024
Wall Pilates lesson
Maria doing Pilates with a chair as training equipment
20.12.2023
Pilates with a chair as training equipment
Maria with Joseph Pilates original workout
13.12.2023
The original Pilates workout
Mary doing the sun salutation Flow
06.12.2023
Sun salutation á la Maria
Maria doing a fitness exercise
29.11.2023
Pilates workout for fascia and diaphragm
Maria doing a Pilates exercise with small dumbbells
22.11.2023
Pilates workout with weightchten
Maria in a dynamic fitness pose during a Pilates workout
15.11.2023
Breathing and training for maximum efficiency
Maria doing a fitness exercise for more stamina
08.11.2023
Strength & endurance with every breath
Maria during a Pilates exercise
25.10.2023
Flexibility, strength & relaxation
Marion Gänzer and Maria Felsner in fitness clothes sitting cross-legged
18.10.2023
PILATES & YOGA combined
Maria explains the squat (also called the squat) for beginners with the help of a chair
11.10.2023
5 Golden rules for more well-being
Maria during a Pilates exercise
04.10.2023
Pilates & Yoga for hips & co.
Maria doing squat exercise on chair
27.09.2023
Holistic training for health and longevity
Maria doing Pilates exercise The Hundred
20.09.2023
Strength, flexibility and relaxation
Maria during a Pilates exercise
13.09.2023
Maria's morning routine with Pilates workout
Maria and Wolfgang during Pilates training
12.07.2023
Pilates & Yoga - More Strength & Inner Balance
Maria during Pilates workout
28.06.2023
Pilates & Yoga - The Perfect Fusion
Maria during Pilates class
21.06.2023
BREATHE right, TRAIN better with Pilates
Maria during Pilates workout
14.06.2023
Pilates meets Yoga
Maria during Pilates workout
07.06.2023
Pilates for lower back pain
Maria during Pilates workout
31.05.2023
Pilates against back pain
Maria and Anja during Pilates training
24.05.2023
Pilates Workout for Beginners
Maria and Anja during Pilates training
17.05.2023
Pilates Fascia Workout 2
Maria and Anja during Pilates training
10.05.2023
Pilates Fascia Workout 1
Maria during Pilates workout
03.05.2023
Pilates Workout Back to Basics
Maria doing Pilates exercise Mermaid
26.04.2023
Pilates workout for a healthy pelvic floor
Maria during Pilates workout
19.04.2023
Pilates workout for a flat stomach
Maria and Wolfgang during Pilates training
12.04.2023
Pilates Workout to Balance YIN & YANG
Maria and Anja warming up for the Pilates workout
05.04.2023
Pilates Workout - Strong center, flexible hips, tight butt
Maria and Anja during Pilates training
27.03.2023
Pilates Workout Go with the flow
Maria and Anja at Pilates Workout
20.03.2023
Energy Kick Pilates Workout
Maria during a Pilates workout
27.02.2023
PILATES Workout for a healthy body & mind
Maria and Anja doing a Pilates workout against back pain
20.02.2023
Free from BACK PAIN with Pilates
Maria and Anja doing a Pilates workout
06.02.2023
Pilates to reduce negative stress and promote positive stress.
Maria doing a Pilates workout for abdomen, legs, buttocks
30.01.2023
HEALTHY PILATES ROUTINE for better BODY & Tummy-Legs-Po
Maria and Anja doing a Pilates workout
23.01.2023
The best stretching & strengthening exercises for the WHOLE body
Pilates Live - supple hips
16.01.2023
Healthy MOVEMENT ROUTINE for the hips: Stretching & Strengthening
Fit & Healthy with Pilates
09.01.2023
Fit & Healthy: The best stretching & strengthening exercises for the whole body
19.12.2022
Pilates hour: Relaxed NECK & flexible SHOULDERS with Pilates
Pilates Hour: The Healthy PILATES Routine for a Healthy Body & Mind
12.12.2022
Pilates Hour: The Healthy PILATES Routine for a Healthy Body & Mind
Pilates Hour: Pilates Flow TENS & STRENGTHS
05.12.2022
Pilates Hour: Pilates Flow TENS & STRENGTHS
28.11.2022
Pilates Hour: The Best Stretching & Strengthening Exercises for the BACK & Co.

Free of charge

21.11.2022
Pilates Hour: STABLE & STRONG Center [Movement combined with Breath Flow].
14.11.2022
Pilates hour: GENIAL workout for balance, centering & strengthening.
07.11.2022
Pilates Lesson: How 5 minutes of MOVEMENT can change your life

Free of charge

24.10.2022
Pilates lesson: PILATES training for strength, flexibility and endurance [part 2].
17.10.2022
Pilates hour: PILATES training for strength, flexibility and endurance [Part 1].
10.10.2022
Pilates hour: Lose weight & slow down the aging process with PILATES

Free of charge

03.10.2022
Pilates hour: build STRENGTH and boost FUEL CHANGE | Fit and Active with Pilates
26.09.2022
Pilates hour: IMMUNSYSTEM strengthen & improve charisma - Active and vital in the autumn with PILATES
25.07.2022
Pilates Lesson: Pilates & the Power of Imagination - Train Better with Mental Imagery
18.07.2022
Pilates Lesson: Pilates & Fascia [PART 4] - Pain Free and Flexible with Pilates
11.07.2022
Pilates Lesson: Pilates & Fascia [PART 3] - Dissolve Pain with Pilates
04.07.2022
Pilates Lesson: Pilates & Fascia [PART 2] - How do the FASCIA work?
27.06.2022
Pilates Lesson: Pilates & Fascia [PART 1] - Why fascia can cause pain

Free of charge

13.06.2022
Pilates Lesson: Beautiful & Healthy Posture Through Pilates - What makes Optimal Alignment in Pilates so special?
20.06.2022
Pilates lesson: What does Flow mean in Pilates training? Pilates principle Flow explained

Free of charge

30.05.2022
Pilates lesson: What makes Pilates breathing so special? Pilates principle breathing explained
29.05.2022
Pilates hour: Active lunch break with PILATES [ca. 34 min] - program to participate in
23.05.2022
Pilates Lesson: What does centering mean in Pilates training? Pilates principle centering explained
16.05.2022
Pilates Lesson: Pilates Principles - What is Body Awareness?
Maria doing the Pilates exercise Side Bend Open Chest, graphic for the International Pilates Day on 07.05.2022
07.05.2022
FREE live Pilates lesson with Maria on 07.05.2022 at 11:30 am for International Pilates Day 2022.

You can also find Pilates classes in our free Pilates app.

All information about the Pilates App