Prevent lower back pain

Release tension and prevent back pain

Tension, especially in the lower back, is a common problem that affects not only office workers and less active people, but also athletes.

But don't worry, there is an effective way to relieve tension and improve lower back health: Pilates.

In this Pilates class, we'll show you how Pilates can help prevent and relieve back pain.

Pilates for a healthy back:
Pilates focuses on activating the deep abdominal and back muscles, which leads to proper spinal alignment, and reduces stress on the lower back. The exercises are versatile and effective, both for those who already suffer from back pain and for those who want to take preventive action.

Our program for this Pilates lesson:

We start the Pilates class with swinging exercises that move and mobilize the whole body. This stimulates blood circulation and warms up the muscles.

In the main part During the class we will show you familiar and also new exercises from the Pilates repertoire. These exercises aim to improve posture, strengthen core muscles and promote flexibility of the spine. By activating the deep abdominal and back muscles, you can relieve tension in the lower back and prevent back pain.

The conclusion of the hour are special exercises that specifically relieve the hips and lower back. This helps to release tension and improve flexibility in this area.

Regular training is the key:
Only through regular exercise you can relieve your spine, promote its elasticity and strengthen the entire body. However, it is important to perform the exercises correctly to avoid injuries. We therefore recommend that you see a qualified trainer or register with our Pilates Club. There you will receive the best care and professional guidance.

Consider individual needs:
Remember that every body is unique. If you have pathological changes in your spine, it is advisable to consult a specialist who can advise you individually.

Conclusion:
Pilates is an effective way to relieve tension in the lower back and prevent back pain.
With regular exercise and individualized adjustments, back pain can be reduced and good posture can be promoted.

So go ahead, try Pilates and experience the positive effects on your back and well-being!

Here is my recommendation, what you should always have ready for training:

• Training mat
• Towel
• A small cushion
• Yoga blocks
• Massage ball
• Flex tape

Preparation for the Pilates lesson:

• Ventilate the room before training.
• Prepare a cup of tea.
• Create a positive atmosphere in the room - e.g. candle, good scent, fine background music.
• Move cell phone, laptop, TV out of sight, hearing and reach.