Mary guides you through a personal morning routine to give you a good start to the day.
But that is but that's not all! Afterwards, you'll work with Maria on a holistic Pilates program to bring body and mind into harmony.
At the end We have a very special treat for you: a special breathing technique that you can use not only as a cool-down after training, but also as an evening routine to help you relax into the night.
Look forward to A varied lesson that is good for your whole body!
So, roll out the mat, put on comfortable clothes and get ready for our Pilates class!
Maria & the Pilatesclub Team
Here is our recommendation, what you should always have ready for training:
- Training mat
- Towel
- A small cushion
- Yoga blocks
- Massage ball
- Flex tape
Preparation for the Pilates lesson:
- Ventilate the room before training.
- Prepare a cup of tea.
- Create a positive atmosphere in the room - e.g. candle, good scent, fine background music.
- Move cell phone, laptop, TV out of sight, hearing and reach.
