PILATES & YOGA

More strength & inner balance

In this Pilates class, Maria and Wolfgang will guide you through a program that will lead you to inner balance and strength through targeted breathing combined with strengthening Pilates exercises and yoga stretches.

In this Pilates class, we will show you why Pilates exercises combined with targeted breathing and yoga stretches have a positive effect on the autonomic nervous system, strengthen the body and thus increase resilience.

What makes the combination of Pilates & yoga so effective?
Pilates, known for its focus on strengthening the deep muscles, is combined with the flowing breathing of yoga to create a holistic body experience. The conscious combination of movement and breathing creates a state of calm and concentration that leads to deep relaxation.

The targeted Pilates exercises aim to improve your posture, strengthen your muscles and increase your flexibility. At the same time, we use yoga stretching to stretch and relax your fascia and muscles, which relieves tension and improves your flexibility. This harmonious blend of Pilates and yoga ensures balanced bodywork that promotes both your stability and flexibility.

What influence does exercise have on the autonomic nervous system?
In addition to the obvious physical benefits, this combination also has a strong influence on the autonomic nervous system. By consciously combining movement and breathing, we direct our attention inwards and create a connection between body and mind. This state of mindfulness and relaxation activates the parasympathetic nervous system, the part of the autonomic nervous system responsible for regeneration and relaxation. This reduces stress hormones, strengthens the immune system and increases general resistance.

We invite you to join our Pilates class and experience the benefits of this unique combination for yourself.

Get ready for a relaxing and invigorating class in which you can increase your resilience and promote your well-being.
Discover the power of Pilates meets yoga!

Maria & the Pilatesclub Team

Here is my recommendation, what you should always have ready for training:

• Training mat
• Towel
• A small cushion
• Yoga blocks
• Massage ball
• Flex tape

Preparation for the Pilates lesson:

• Ventilate the room before training.
• Prepare a cup of tea.
• Create a positive atmosphere in the room - e.g. candle, good scent, fine background music.
• Move cell phone, laptop, TV out of sight, hearing and reach.