Pilates exercises explained
Walking on the Spot Plank
The Pilates exercise "Walking on the Spot Plank" requires full-body stability even in the starting position, as it begins in the push-up position.
The exercise promotes mobility as well as ankle coordination. Also, the deep trunk muscles are challenged by the additional leg and ankle movements. Due to the complexity, this exercise is very effective for the whole body.
All variations of the "Front Support" prepare you for this exercise.
Exercise description
In the push-up position we alternately mobilize the knee and ankle.
Breathing flows with it.
Repeat this exercise 6 to 8 times, alternating smoothly.
Pro Tip From Maria
Imagine during the exercise Walking on the Spot Plank fromThe way you press a soft ball against the wall with the heel of the stretched leg.
Video with the brief explanation of the Pilates exercise Walking on the Spot Plank
Most common errors
The pelvis resonates too much.
The head sinks to the floor or rises to the point that the neck shortens.
Muscle groups
- Transversus
- Multifidus
- Rhomboids
- Obliquus internus
- Serratus
- Soleus
- Diaphragm Pelvis
- Pectoralis Major
- Obliquus Externus
- Deltoid
- Triceps
- Biceps
- Rotator cuff,
- Gastrocnemius
Equipment
- Mat
Difficulty
- Difficult
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