In this Pilates class, we focus on exercises that not only strengthen the cardiovascular system, but also support the immune system.
A special focus in this Pilates class is on fascia, which is of great importance for our health and immune system.
Breathing is at the heart of our class today. In particular, we will focus on the diaphragm, our most important respiratory muscle.
Finally, discover a special exercise to relax the abdominal wall and diaphragm, ideal for upper abdominal discomfort and a hiatal hernia.
Why is the diaphragm so important?
Find out how deep, relaxed breathing not only promotes your digestion and lymphatic system, but can also have a positive effect on your hormonal balance and pelvic floor.
In this class, you can expect a holistic workout with special Pilates exercises that focus on the health of your fascia. Perfect for preventing adhesions and improving the fascia structure.
Prepare a soft Pilates ball or a small cushion, because we start with diaphragm-opening exercises. Maria will then guide you through a multidimensional flow of exercises that will activate your whole body and lift your mood.
Finally, we integrate alternate breathing - a wonderful tool for regaining balance in hectic times.
Prepare yourself for a varied and efficient sequence of exercises that will support you both in everyday life and in sport. You will feel physically and mentally centered and light after the class.
We look forward to seeing you!
Maria and the whole Pilatesclub team
