Shoulder Girdle Placement is an exercise series that prevents shoulder and neck pain, stabilizes and mobilizes the shoulder joint and shoulder blades, and straightens posture.
Pilates exercise of the month
Hip Rolls is one of the most popular exercises of your spine. Yes, I'm talking from the spine's point of view here. Because if it could talk to you, it would ask you to do this exercise every day.
Head Nods is a basic, seemingly small Pilates exercise. But the exercise has a great effect!