Video with the brief explanation of the Pilates exercise Boomerang
Video with the brief explanation of the Pilates exercise Double Leg Kick
Video with the brief explanation of the Pilates exercise Beats supine position
Video with the brief explanation of the Pilates exercise Control Balance
Video with the brief explanation of the Pilates exercise Slow Double Leg Stretch
Video with the brief explanation of the Pilates exercise Side Bend
Video with the brief explanation of the Pilates exercise Side Kick Advanced
Video with the brief explanation of the Pilates exercise Hip Twist
Video with the brief explanation of the Pilates exercise Corkscrew
The exercise "Walking on the Spot Plank" requires already in the starting position...
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