Pilates Powerhouse Understand & Train

Are you ready to discover the deeper secrets of the powerhouse in Pilates and find out what really lies behind it? In this Pilates class, you will gain revealing insights into more than just this central concept.

What to expect:

1. Powerhouse - The heart of Pilates:
   We start with an introduction to the powerhouse, the energetic center of your body that provides dynamic stability and suppleness. Find out how it supports and strengthens your movements and whether it is really always necessary to tense the powerhouse.
2. Activation of the pelvic floor - YES or NO:
   Find out in this Pilates class whether it really makes sense to consciously activate and strengthen a healthy pelvic floor, or whether it is often more appropriate to simply be aware of it and sometimes let it go. An exciting topic that dispels many myths.
3. Relaxation unit:
   Immerse yourself in a phase of relaxation that not only calms and regenerates your body, but also your mind and, above all, stimulates cell metabolism. Discover how this session contributes to holistic relaxation.

Scientifically sound findings:

Learn the scientific principles that show why activating the powerhouse, conscious work on the pelvic floor and targeted relaxation are crucial for your Pilates training.

This Pilates class is more than just a workout - it's a revelation that will revolutionize your understanding of Pilates. "Simply live better" through a deep understanding of your body. Join us to take not only your body but also your well-being to a new level.

Whether you are new to the world of Pilates or already an experienced practitioner, this Pilates class will inspire and motivate you and may even give you new insights that will surprise you.

Prepare yourself with:

• Weights that suit your level,
• a comfortable Pilates mat and a dose of curiosity.

Have fun with your Pilates training,
Maria and the whole Pilatesclub team