Who wants to have his weight under control and at the same time start fit and vital into the spring, can support with Pilates specifically
Especially at the beginning of spring, the combination of breathing and movement can be particularly beneficial, because many people are often tired and listless after the winter months. Pilates can help get the body going again and recharge your batteries.
But not only that:
Breathing during exercise increases oxygen levels in the body, which in turn can help strengthen the immune system and rid the body of toxins.
In addition, the combination of breathing and exercise can help speed up metabolism and regulate weight.
In addition, breathing during Pilates training can help improve circulation, which in turn can have a positive effect on the cardiovascular system.
Proper breathing during Pilates training can also help relieve stress and calm the mind, which is especially important in today's fast-paced world.
All in all, the combination of breathing and movement in Pilates training is an excellent way to revitalize the body, recharge energy and improve health.
In today's Pilates Live class, I'll guide you through 3 sequences that deepen, energize and revitalize your breathing from the start.
Our program for this Pilates lesson:
Part 1: Attunement
Active, dynamic warm-up (approx. 10 minutes)
Part 2: Main program (approx. 40 minutes)
Go with the flow - let the breath flow
Part 3: End (approx. 10 minutes)
Energetic relaxation program
Here is my recommendation, what you should always have ready for training:
- Training mat
- Towel
- A small cushion
- Yoga blocks
- Massage ball
- Flex tape
Preparation for the Pilates lesson:
- Ventilate the room before training.
- Prepare a cup of tea.
- Create a positive atmosphere in the room - e.g. candle, good scent, fine background music.
- Move cell phone, laptop, TV out of sight, hearing and reach.
