The most effective abdominal exercises
Exclusively compiled for you
In this PILATES class, I'll show you my favorite abdominal exercises and explain why it's important not to train your abs in isolation, but to think of them as part of your core.
By integrating abdominal exercises into a total body workout, you can build a flexible and functional center that supports, tones and functionally strengthens not only your abdomen, but also your back, hips and legs.
Together we will improve your posture and build your center specifically.
Our program for this Pilates lesson:
At the beginning of the lesson we will also focus on stimulating the flow of energy and lymph in your body. This entry supports the...
Main partwhich, by activating your abdominal muscles, stimulates blood flow to your body and organs. This leads to better oxygenation of the muscles and promotes peristalsis.
Intermediate part:
In addition, I repeat in the main sequence the 5 most effective exercisesYou can also train regularly outside of this main program. Especially if you have little time and still want to achieve your goal.
If you manage to do your workouts regularly, it can also help to positively influence your hormonal balance, especially in terms of weight loss, stress and stagnation.
At the end of the hour I will guide you in beneficial stretching exercises.
Here is my recommendation, what you should always have ready for training:
- Training mat
- Towel
- A small cushion
- Yoga blocks
- Massage ball
- Flex tape
Preparation for the Pilates lesson:
- Ventilate the room before training.
- Prepare a cup of tea.
- Create a positive atmosphere in the room - e.g. candle, good scent, fine background music.
- Move cell phone, laptop, TV out of sight, hearing and reach.
